Weigh In record (no journal entry) for 11 August 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 August 2014:
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1087 kcal
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Fat: 19.60g | Prot: 62.91g | Carb: 104.15g.
Breakfast: GFS Deli Turkey Breast, Coffee, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Trader Joe's Light Champagne Vinaigrette, Trader Joe's Roasted & Salted Sunflower Seeds, Roma Tomatoes, GFS Deli Turkey Breast, Arugula Lettuce. Dinner: Kroger Deli Thin Sliced Honey Turkey Breast, Sauvignon Blanc Wine, Freshire Farms Baby Cut Carrots. Snacks/Other: Creative Snacks Co. Veggie Chips, Publix Red Seedless Grapes. more...
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2776 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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