Weigh In record (no journal entry) for 07 June 2022
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242.6 lb
Lost so far: 42.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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954 kcal
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Fat: 29.56g | Prot: 78.54g | Carb: 96.62g.
Breakfast: Nutpods Hazelnut Unsweetened Creamer, Coffee, Multi Collagen Protein, Gold Standard 100% Whey - French Vanilla Creme, Almond Milk Original Unsweetened, No Calorie Sweetener Packets. Lunch: Cauliflower , Knorr Spinach Dip, Great Value Broccoli Florets, Butterball Oven Roasted Turkey Breast Thick Slices, G Hughes Sugar Free BBQ Sauce, Cucumber (with Peel) , Publix Red Bell Pepper. Dinner: Potbelly Grilled Chicken & Cheddar Sandwich. Snacks/Other: Publix Red Seedless Grapes, Nectarines , Strawberries. more...
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losing 2.8 lb a week
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