saja abuomar's Journal, 11 August 2014

105.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1717 kcal

Fat: 46.44g | Prot: 45.56g | Carb: 278.44g.   Breakfast: Nescafe 3 in 1 Coffee. Lunch: Cooked Tomato and Okra (Fat Added in Cooking), Margherita Pizza. Dinner: Garbanzo Mediterranean Grill Vegetable Salad, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Nestle Quality Street Chocolates, Wendy's Sweet Tea (Small Cup), Lay's Classic Potato Chips (28.3g). more...

1186 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...