Weigh In record (no journal entry) for 23 July 2009
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2009:
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977 kcal
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Fat: 34.59g | Prot: 38.80g | Carb: 138.39g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, peach, steel cut oats. Lunch: peach, Wheat Thins Crackers - Original, roasted almonds, newman's own light caesar dressing, light feta, grape tomatoes, radish, cucumber, celery, carrot, dill. Snacks/Other: peach. more...
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steady weight
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