Weigh In record (no journal entry) for 11 August 2014
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163.6 lb
Lost so far: 7.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1336 kcal
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Fat: 67.87g | Prot: 48.22g | Carb: 84.02g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Post Grape-Nuts O's Cereal. Lunch: Cheetos Crunchy Flamin' Hot. Dinner: Red Table Wine, Great Value Romaine Lettuce, Briannas Asiago Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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losing 0.5 lb a week
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