dxx's Journal, 11 August 2014

205.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed N/A.

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3029 kcal

Fat: 149.18g | Prot: 156.07g | Carb: 194.76g.   Breakfast: So Delicious Coconut Milk, Sardine Fish Oil, Natural Factors Whey Factors, Blueberries, Safeway Frozen Mixed Berries, Bananas, Honey, Cream (Half & Half). Lunch: President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, Whole Wheat Bread, Almonds, Tostitos Salsa Medium, Almond Butter, Spinach, Poached Egg. Dinner: Merlot Wine, No Name Old Cheddar Cheese, Bell Peppers, Cooked Broccoli, Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: So Delicious Coconut Milk, Natural Factors Whey Factors, Nature's Path Vanilla Almond Granola. more...

2712 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...