Weigh In record (no journal entry) for 09 June 2022
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145.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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865 kcal
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Fat: 38.64g | Prot: 48.43g | Carb: 81.60g.
Breakfast: Coffee with Cream and Sugar, Toasted Whole Wheat Bread, Kroger Unsalted Butter, Poached Egg . Lunch: Lettuce, Denny's Sliced Tomatoes (3 Slices), Mayonnaise , Toasted Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Atlantic Salmon (Farmed) . Snacks/Other: Trader Joe's Clementines, Chocolate Chip Cookie. more...
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losing 1.5 lb a week
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