bama66's Journal, 11 August 2014

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 38.37g | Prot: 46.14g | Carb: 99.23g.   Lunch: Heinz Premium Sweet Relish, Hellmann's Real Mayonnaise, Boiled Egg, StarKist Foods Chunk Light Tuna in Sunflower Oil. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Clif Bar White Chocolate Macadamia Nut Bar, Kellogg's Special K Cereal Bars - Strawberry. more...

3075 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 55 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours and 5 minutes. more...