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Jerrald Zeigler
Journal
11 Aug 14
Jerrald Zeigler's Journal, 11 August 2014
Jerrald Zeigler's Profile
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Building muscle tissue as I try to lose these last ten pounds!
170.0 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2014:
310 kcal
Fat: 8.00g | Prot: 18.00g | Carb: 41.00g.
Lunch:
healthy choice home style Salisbury steak 072655458444.
more...
3120 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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