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I know a lot of what I have lost in weight is water because I can't possibly lose that amount of fat so fast. I went to walk yesterday and it felt good to be outside, so I will try to do it more often. Maybe 3x a week. I just have to sustain it and little by little keep giong down. I have about 20 more pounds to go!
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157.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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