Weigh In record (no journal entry) for 10 June 2022
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166.0 lb
Lost so far: 11.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1782 kcal
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Fat: 53.41g | Prot: 158.31g | Carb: 170.15g.
Breakfast: 全家 大熱美式, 英記餅家 原粒杏仁餅, 福記 阿薩姆茶葉蛋, 艾多美 蜂蜜飲, 艾多美 螺旋藻, 艾多美 纖活食代2.0. Lunch: iFit 川椒麻辣拌麵, 蘋果（去皮）, 玉美 台灣綠竹筍, 喫雞 柚香檸檬嫩雞胸. Dinner: 豆腐, 苦瓜炒蛋, 紅牛聰勁 乳清蛋白-可可風味, 艾多美 纖活食代2.0. Snacks/Other: 無糖鮮奶茶. more...
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1935 kcal
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Activities & Exercise:
瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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