Weigh In record (no journal entry) for 13 May 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1670 kcal
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Fat: 39.81g | Prot: 55.70g | Carb: 112.76g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk, Bananas . Dinner: Chicken Marsala (Dinner), Cabernet Sauvignon Wine. Snacks/Other: Vodka. more...
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losing 3.5 lb a week
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