Weigh In record (no journal entry) for 09 June 2022
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147.8 lb
Lost so far: 18.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1848 kcal
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Fat: 100.79g | Prot: 64.34g | Carb: 189.30g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: French's Classic Yellow Mustard, Best Choice Sliced Jalapeno Peppers, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Carl Buddig Deli Thin Honey Turkey Lunch Meat. Dinner: A&W Onion Rings, Great Value French Fry Dipping Sauce, HEB Bacon Cheddar Burger Patties. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 0.5 lb a week
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