Weigh In record (no journal entry) for 09 June 2022
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232.6 lb
Lost so far: 5.2 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 June 2022:
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2128 kcal
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Fat: 103.53g | Prot: 55.95g | Carb: 252.97g.
Breakfast: Almond Milk, Sugar, Stok Cold Brew Iced Coffee. Lunch: Bragg Nutritional Yeast Seasoning, Hummus, Cauliflower, Broccoli, Boiled Potato. Dinner: Ranch Salad Dressing, Chick-fil-A Fries (Small), A&W Beyond Meat Burger. Snacks/Other: Starbucks Iced Toasted Vanilla Oatmilk Shaken Espresso, Tillamook Mint Chocolate Chip Ice Cream. more...
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gaining 0.2 lb a week
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