Weigh In record (no journal entry) for 09 June 2022
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174.2 lb
Lost so far: 37.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1125 kcal
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Fat: 23.87g | Prot: 52.94g | Carb: 181.31g.
Breakfast: Activia Erdbeere (115g), Activia Vanille (115g), Gut & Günstig Toastkäse, Getoastetes Weißbrot, Hipp Himbeer Reiswaffeln, Erdbeeren, Nektarinen, Ehrmann Protein Pudding, Milbona Naturjoghurt 1,5%, Kamps Käsebrötchen Überbacken. more...
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gaining 0.4 lb a week
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