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Cclem
Journal
11 Aug 14
Cclem's Journal, 11 August 2014
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Weigh In record (no journal entry) for 11 August 2014
205.3 lb
Lost so far:
17.0 lb
.
Still to go:
30.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2014:
1250 kcal
Fat: 25.00g | Prot: 37.50g | Carb: 237.50g.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle.
more...
2343 kcal
Activities & Exercise:
Desk Work - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 0.8 lb a week
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