Weigh In record (no journal entry) for 11 August 2014
|
174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2014:
|
1392 kcal
|
Fat: 77.26g | Prot: 22.16g | Carb: 144.50g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Toasted Whole Wheat Bread. Lunch: Macaroni or Noodles with Cheese. Dinner: Great Value Original Potato Chips. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wypaintbrush's weight history
|