StudsTerkel's Journal, 11 August 2014

163.2 lb Lost so far: 10.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 66.22g | Prot: 40.58g | Carb: 145.86g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Flaxseed Seeds, Peach, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Peanut Butter. Lunch: Lay's Classic Potato Chips (28.3g), Gulden's Spicy Brown Mustard, Cotto Salami, Whole Wheat Bread, Flaxseed Seeds, Peach, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Peanut Butter. Dinner: Mission Restaurant Style Tortilla Chips, Johnsonville Hot Italian Sausage, Spice World Minced Onions, Banana Pepper, Green String Beans, Cooked Summer Squash (from Fresh). Snacks/Other: Sugar, Ralston Foods Crispy Hexagons, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...

2347 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...