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13.7% grasa
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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2483 kcal
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Fat: 109.63g | Prot: 103.91g | Carb: 273.55g.
Breakfast: Selecta Harina con Polvos de Hornear, Nature's Bounty Pure Vitamin C-1000Mg, Cuisine & Co Queso Gouda Laminado, Lider Maní sin Sal, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, GEA Magnesio. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina), Minuto Verde Choclo Grano, Minuto Verde Papas Gajo, Huevo Frito, Cuisine & Co Camarón Crocante Apanado. Dinner: Millantu Mani sin Sal, Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Schogetten Alpine Milk Chocolate , Cuisine & Co Plátano Frito, Cuisine & Co Plátano Frito. more...
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gaining 4.6 lb a week
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