Weigh In record (no journal entry) for 09 June 2022
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226.5 lb
Lost so far: 11.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1114 kcal
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Fat: 18.94g | Prot: 76.54g | Carb: 171.41g.
Breakfast: Organics Whole Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Mt. Olive Bread & Butter Pickles (Spears), Oroweat Whole Grains 100% Whole Wheat, Baby Spinach, Primo Taglio Oven Roasted Turkey Breast, Primo Taglio Black Forest Ham, Cucumber (with Peel). Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Pacific Gold Beef Jerky - Original, Bing Cherries, Quaker Rice Cakes - Caramel Corn. more...
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losing 3.7 lb a week
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