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1st day of new diet after all vacations
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194.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1091 kcal
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Fat: 22.51g | Prot: 62.13g | Carb: 164.26g.
Breakfast: Red Delicious Apples, Cinnamon Raisin Bread. Lunch: Premium Original Saltine Crackers, Cherry Tomatoes, Grilled and Ready Chicken Breast Fillets , Iceberg Lettuce (Includes Crisphead Types) , Baby Carrots , Fat Free Raspberry Vinaigrette. Dinner: Green Beans, Cooked Carrots. Snacks/Other: Lambrusco, Light Cranberry Juice Cocktail, Watermelon, Pretzel Sticks, blue bell chocolate covered cherries bar. more...
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gaining 3.5 lb a week
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