carthman's Journal, 13 May 2011

306.4 lb Lost so far: 73.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 62.22g | Prot: 66.20g | Carb: 221.99g.   Breakfast: Honey Nut Cheerios, Skim Milk. Lunch: Chicken Breast Patty, N.O. 100% Whole Wheat Bread. Dinner: Waffle Potato Fries (Large), Spicy Chicken Sandwich. more...

4339 kcal

Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...