Weigh In record (no journal entry) for 11 August 2014
|
174.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2014:
|
1268 kcal
|
Fat: 40.83g | Prot: 68.13g | Carb: 157.90g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk, Keebler All Bran. Lunch: Athenos Roasted Garlic Hummus, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Buffalo Wild Wings Chicken Wings. Snacks/Other: Starbucks Nonfat Cappuccino (Grande), Nectarine, Banana. more...
|
gaining 5.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNes's weight history
|