Weigh In record (no journal entry) for 13 May 2011
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195.5 lb
Lost so far: 15.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1790 kcal
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Fat: 51.15g | Prot: 222.07g | Carb: 109.48g.
Breakfast: Scrambled Egg (Whole, Cooked), Oikos Organic Vanilla Greek Yogurt, dole bananas. Lunch: wonder bread, Ground Beef (95% Lean / 5% Fat). Dinner: wegmans boneless skinless chicken thighs, Cooked Carrots, Cooked Broccoli. Snacks/Other: Solid White Albacore Tuna in Water. more...
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gaining 1.4 lb a week
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