marrana's Journal, 13 May 2011

112.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 59.94g | Prot: 73.08g | Carb: 214.08g.   Breakfast: organic creamy peanut butter, whole grain Bread, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Shrimp Spring Roll, Cooked Asparagus (from Fresh). Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Fried Goat, Mushroom Rice. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Snickers Bar (Fun Size), 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

1818 kcal

Activities & Exercise: m - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...