Weigh In record (no journal entry) for 09 June 2022
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287.2 lb
Lost so far: 12.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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968 kcal
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Fat: 57.57g | Prot: 62.32g | Carb: 55.57g.
Breakfast: Coffee. Lunch: Trader Joe's Tuna Salad, Publix Egg Salad. Dinner: Kroger Extra Long Asparagus Spears, Keto Culture Hamburger Buns, Bob Evans Home Fries, Lean Ground Beef. more...
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4760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Resting - 2 hours. more...
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losing 0.0 lb a week
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