Weigh In record (no journal entry) for 09 June 2022
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154.8 lb
Lost so far: 23.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1089 kcal
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Fat: 40.93g | Prot: 37.03g | Carb: 143.97g.
Breakfast: Bananas , Dannon Light & Fit Yogurt - Peach (Container), V8 Low Sodium Original 100% Vegetable Juice. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Minute Ready to Serve White Rice. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Minute Instant Premium White Rice, Green Giant Steamers Broccoli Cuts. Snacks/Other: Butter . more...
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losing 1.4 lb a week
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