FABKA90's Journal, 11 August 2014

69.5 kg

152.1 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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183 kcal

Fat: 3.05g | Prot: 4.29g | Carb: 35.92g.   Breakfast: Melón, Quaker Avena Instantánea 0% Azúcar, Café. more...

2091 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...