Weigh In record (no journal entry) for 11 August 2014
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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937 kcal
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Fat: 40.53g | Prot: 68.26g | Carb: 74.14g.
Breakfast: Beer biscuits 8, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Keebler Town House Pretzel Thins. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Payday (Snack Size). more...
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2571 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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