Weigh In record (no journal entry) for 09 June 2022
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216.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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2431 kcal
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Fat: 60.34g | Prot: 118.99g | Carb: 373.70g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Turkey Sandwich, Pepsi Pepsi, Pork Loin (Tenderloin). more...
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gaining 4.9 lb a week
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