lmortal's Journal, 09 June 2022

219.0 lb Lost so far: 21.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 96.59g | Prot: 139.31g | Carb: 54.37g.   Breakfast: Coffee with Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Creamy Melt Triple Cheddar, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Hellmann's Real Mayonnaise. Dinner: Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Holten Meats Seasoned Beef Patties. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...

3193 kcal

Activities & Exercise: Resting - 13 hours and 4 minutes, Sleep - 7 hours and 10 minutes, Walking - 3 hours and 46 minutes. more...