Weigh In record (no journal entry) for 11 August 2014
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232.5 lb
Lost so far: 24.5 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2014:
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1494 kcal
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Fat: 45.83g | Prot: 91.00g | Carb: 192.46g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. Lunch: Carrots, Butter, Cooked Broccoli (Fat Not Added in Cooking), Smart Ones Turkey with Mashed Potatoes. Dinner: Best Yet Original Saltine Crackers, Smart Ones Smart Beginnings Cheesy Scramble with Hashbrowns, Chunky Style Vegetable Beef Soup. more...
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losing 5.5 lb a week
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