noel-b's Journal, 11 August 2014

142.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 67.48g | Prot: 81.82g | Carb: 200.00g.   Breakfast: McDonald's Fruit 'n Yogurt Parfait, Great Value Pure Cane Sugar, Organic Valley Half & Half. Lunch: California Pizza Kitchen Crispy Thin Crust Sicilian Pizza. Dinner: Chicken Breast, Daisy Sour Cream, Breadsmith French Peasant Bread. Snacks/Other: Smart Ones WeightWatchers Chicken Quesadilla. more...

1825 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...