Weigh In record (no journal entry) for 09 June 2022
|
185.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2022:
|
979 kcal
|
Fat: 41.44g | Prot: 43.99g | Carb: 114.40g.
Lunch: Salad Dressing, Great Value Shredded Mild Cheddar Cheese, America's Choice Bacon Thick Sliced, Fried Egg , Toasted 100% Whole Wheat Bread. Dinner: Nature's Own Butter Top Enriched Bread, Old El Paso Thick n' Chunky Salsa - Medium, Chicken Thigh (Skin Eaten). Snacks/Other: Bananas , Green Giant Fresh Baby Cut Carrots, Sweet Cherries , Strawberries. more...
|
|
2783 kcal
|
Activities & Exercise:
Housework - 2 hours and 15 minutes, Washing Dishes - 1 hour and 30 minutes, Hanging Laundry - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dogcatcher1's weight history
|