Weigh In record (no journal entry) for 09 June 2022
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165.2 lb
Lost so far: 21.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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807 kcal
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Fat: 32.35g | Prot: 35.61g | Carb: 96.60g.
Breakfast: Bananas, Strawberries, General Mills Wheat Chex Cereal, Blueberries. Lunch: Lay's Wavy Original Potato Chips, Deli Sliced Beef Luncheon Meat, Potato Salad, Nectarines. Dinner: Potato French Fries, Broccoli , Shrimp, Crab Cake. Snacks/Other: Trader Joe's Dried Apricots. more...
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gaining 8.4 lb a week
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