Weigh In record (no journal entry) for 09 June 2022
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126.5 lb
Lost so far: 37.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1600 kcal
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Fat: 48.57g | Prot: 95.19g | Carb: 204.36g.
Breakfast: Зефир, Organic Traditions White Mulberries, Svalya Творог 5%, Dalmatia Fig Spread, Farm Boy Кольца, Riviera Yogourt , Голубика, Клубника, Малина, Ежевика, Банан. Lunch: Зеленый Перец, Огурец (с Кожурой), Чеснок, Редис, Помидоры Черри, Кускус (Вареный), Скумбрия, Хумус, Лечо. Dinner: Muji Marshmallow, Diva Сухари, After Eight Candy , President's Choice Bagel Mini 12 Grain, Оливковое Масло, Green Giant Niblets Corn, Green Giant Sweetlet Peas, Jesse Tree Olives, Зеленый Перец, Огурец (с Кожурой), Редис, Помидоры Черри, Куриное Филе. more...
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losing 12.3 lb a week
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 Comments
Whoa, getting close to your goal, good for you!
09 Jun 22 by member: zenharmony
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10 Jun 22 by member: Sophie0406
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