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Weight has dropped two Lbs but BF% os up to 20.5. I could be a little dehydrated even with the amount of water I drink. I have increased my workout intensity. Not back to where I want to be. Still looking to get BF% back down to below 18%.
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186.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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