Weigh In record (no journal entry) for 11 August 2014
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295.9 lb
Lost so far: 17.2 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1406 kcal
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Fat: 91.76g | Prot: 76.04g | Carb: 66.07g.
Breakfast: Sliced Mild Cheddar Cheese, Sausage Biscuit (Regular), Regular Coffee. Lunch: Sharp Cheddar Cheese Slice, Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), House Salad. Dinner: chicken with broccoli & cheese, Classic Iceberg Salad. more...
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losing 0.4 lb a week
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