Weigh In record (no journal entry) for 11 August 2014
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263.4 lb
Lost so far: 0.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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519 kcal
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Fat: 17.43g | Prot: 49.33g | Carb: 42.51g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pears. Lunch: Fat Free Feta Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Canned Pink Salmon. more...
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gaining 9.1 lb a week
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