Weigh In record (no journal entry) for 09 June 2022
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1765 kcal
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Fat: 61.87g | Prot: 99.06g | Carb: 200.12g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Plain Pancakes, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Small), Blue Diamond Almond Breeze Original, Coffee, Sugar. Lunch: Olive Oil , Sweet Potato , Claussen Kosher Dill Pickle Halves, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Toufayan Bakeries Pita Whole Wheat. Dinner: Olive Oil , Wegmans Portabella Mushroom Caps, Real Sweet Vidalia Onion, Calavo Avocado, Trader Joe's Turkey Burger Patties, Pepperidge Farm Soft White Hamburger Buns. Snacks/Other: Sun-Maid Natural California Raisins, Marlow Natural Almonds. more...
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steady weight
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