Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tsunami101
Journal
11 Aug 14
tsunami101's Journal, 11 August 2014
tsunami101's Profile
< Previous Entry
|
Next Entry >
Wedding diet...
295.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 August 2014:
1024 kcal
Fat: 21.48g | Prot: 111.31g | Carb: 90.19g.
Breakfast:
Water, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Hannaford Strawberry Nonfat Yogurt, Hannaford Strawberry Nonfat Yogurt.
Dinner:
Chi-Chi's Thick & Chunky Salsa (Medium), Hannaford Mild Cheddar Shredded Cheese, Skinless Chicken Breast.
more...
3400 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 30 minutes.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tsunami101's weight history
view complete history