5566joe's Journal, 02 June 2022

162.7 lb Lost so far: 11.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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806 kcal

Fat: 13.44g | Prot: 54.34g | Carb: 120.30g.   Lunch: 7-11 香草烤雞沙拉, 統一 純喫茶烏龍青茶, 21Plus 桃木燻雞胸. Dinner: 全家 夯地瓜, 香蕉, 全家 青檸烤雞握沙拉. more...

2185 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...