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Bom diaaaaaa e ótima semana para todos
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155.4 lb
Lost so far: 26.9 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2014:
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1368 kcal
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Fat: 114.92g | Prot: 59.61g | Carb: 30.37g.
Breakfast: Zero-Cal Adoçante, Café Expresso, Ovo Mexido, Manteiga (com Sal). Lunch: Carne de Vaca Assada, Qualitá Palmito Açaí, Alface, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Azeite de Oliva Extra-Virgem, Kefir de Leite, Morangos, Abobrinha, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Abacates, Dr. Oetker Castanha de Caju. more...
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losing 1.5 lb a week
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 Comments
Bom dia!!! Uma ótima semana pra vc tb bjus
11 Aug 14 by member: Edi2014
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11 Aug 14 by member: Luli
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Curtindo d+ essa vida !!!
11 Aug 14 by member: rogerpaixao
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