Weigh In record (no journal entry) for 11 August 2014
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151.2 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1119 kcal
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Fat: 26.57g | Prot: 73.90g | Carb: 155.40g.
Breakfast: Taeq Barra de Cereal com Castanhas e Chocolate, Hércules Leite Desnatado, Mamão Formosa, Nestlé Aveia em Flocos Finos, Sementes de Linhaça, Banana Nanica. Lunch: Carne do Peito de Frango, Arroz Integral (Longo, Cozido), Alface, Cenouras, Tomates. Dinner: Cenouras, Tomates, Alface, Batatas (sem Casca, com Sal, Fervido), Sadia Coxinha Das Asas. Snacks/Other: Banana Nanica. more...
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losing 1.1 lb a week
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