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Day 138
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137.6 lb
Lost so far: 26.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1208 kcal
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Fat: 39.55g | Prot: 92.79g | Carb: 116.77g.
Breakfast: Pumpernickel Bread, Bovril Beefy, Stork Country Spread Medium Fat, White Bread , Coffee with Milk, Honey . Lunch: Eskort Chopped Ham Roll, Miami Dill Gherkins. Dinner: Chicken Breast, Chicken Breast, Bacon (Cured, Pan-Fried, Cooked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Avocados . Snacks/Other: PnP Fat Free Milk, Ace Instant Porridge. more...
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steady weight
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