Weigh In record (no journal entry) for 09 June 2022
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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777 kcal
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Fat: 40.06g | Prot: 49.11g | Carb: 55.53g.
Breakfast: Coffee. Lunch: Coffee, Kauai Steak & Avo Quesadilla. Snacks/Other: Chicken Soup. more...
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losing 0.1 lb a week
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