Weigh In record (no journal entry) for 13 May 2011
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281.6 lb
Lost so far: 6.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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789 kcal
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Fat: 40.44g | Prot: 38.55g | Carb: 74.66g.
Breakfast: Light English Muffins, American Cheese, Poached Egg. Lunch: American Cheese, Chicken Pork Beef Bologna, Bananas, Whole Wheat Bread. more...
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losing 3.5 lb a week
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