Weigh In record (no journal entry) for 09 June 2022
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136.0 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1254 kcal
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Fat: 40.98g | Prot: 106.54g | Carb: 122.38g.
Breakfast: Woolworths Liquid Egg Whites, Avocados , Woolworths Berliner Landbrot. Lunch: Peanut Butter, Woolworths Liquid Stock Concentrate Beef, Woolworths Lean Pork Mince, SPAR Balsamic Vinegar, Woolworths Roasting Vegetables, Woolworths Berliner Landbrot. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Red Onions, Woolworths Berliner Landbrot, Tomatoes, Pink Salmon (Drained Solids, Canned) . Snacks/Other: USN Dietfuel Ultralean Bar Caramel Crunch. more...
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losing 6.2 lb a week
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