Weigh In record (no journal entry) for 11 August 2014
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231.2 lb
Lost so far: 13.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1195 kcal
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Fat: 43.88g | Prot: 81.56g | Carb: 122.30g.
Breakfast: Boar's Head Maple Glazed Honey Coat Ham, Sargento Classic Mexican 4 Cheese, Coffee, Equate Complete Multivitamin, Egg. Lunch: Strawberries, Bananas, Blueberries, Peaches, Granny Smith Apples. Dinner: Pita Pit Light Buffalo Chicken Pita on Wheat, Weight Watchers Light String Cheese, Buitoni Four Cheese Ravioli. more...
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3485 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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chasmansfield's weight history
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