Weigh In record (no journal entry) for 11 August 2014
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2014:
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1654 kcal
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Fat: 46.78g | Prot: 95.58g | Carb: 220.37g.
Breakfast: Bananas, USN Diet Fuel Ultralean. Lunch: Knorr Cup-A-Soup Chicken Noodle, Woolworths Smoked Snoek, Apples. Dinner: Strawberries, Greek Salad, Fried Chicken Breast No Coating (Skin Not Eaten), Potato Salad. Snacks/Other: Woolworths Bran Rusks, Beacon Mint Imperials, Cheesecake, Coffee with Milk, Dark Chocolate, Woolworths Bran Rusks. more...
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losing 1.2 lb a week
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